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Bring your wellbeing into focus

Enrich your life and wellbeing with yoga in a tranquil archipelago setting. Sessions are held in our yoga Shala Minerva or out on the spa terrace, weather permitting.

Book your yoga session

Both hotel guests and visitors are welcome to join our yoga classes. To guarantee your spot in one of our sessions, please ensure you pre-book by emailing

The cost is 180 SEK for hotel guests and 280 SEK for visitors.

Book a private SUP yoga class in the summer months

Smådalarö Gård Hotel & Spa also offers SUP yoga classes on request – both individual (like a PT session) and in a group. We’ll tailor the class after your wishes, means and needs.

Planning a private or company event and want a fun activity? Or perhaps an indulgent wellbeing treat for yourself? Maybe you’d like to try SUP yoga for the first time on your own and at your own pace? Or a bespoke yoga class specially designed to your needs? Perhaps you want to give SUP yoga as a gift to someone you like?

It’s also possible to combine SUP yoga with a longer paddling session. We have several lovely excursions to choose from in the area.

Contact to find out more!