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Bring your wellbeing into focus

Enrich your life and wellbeing with yoga in a tranquil archipelago setting. Sessions are held in our yoga Shala Minerva or out on the spa terrace, weather permitting.

Participate on our yoga classes: 
Sundays, 10.00-11.00

Book your yoga session

Both hotel guests and visitors are welcome to join our yoga classes. To guarantee your spot in one of our sessions, please ensure you pre-book by emailing

The cost is 180 SEK for hotel guests and 280 SEK for visitors.

Book a private SUP yoga class in the summer months

Smådalarö Gård Hotel & Spa also offers SUP yoga classes on request – both individual (like a PT session) and in a group. We’ll tailor the class after your wishes, means and needs.

Planning a private or company event and want a fun activity? Or perhaps an indulgent wellbeing treat for yourself? Maybe you’d like to try SUP yoga for the first time on your own and at your own pace? Or a bespoke yoga class specially designed to your needs? Perhaps you want to give SUP yoga as a gift to someone you like?

It’s also possible to combine SUP yoga with a longer paddling session. We have several lovely excursions to choose from in the area.

Contact to find out more!